练习听力时，首先要根据自身的英文水平来选择听力的材料，这一点想必大家都有所了解，那么到底有哪些材料是可以当做我们日常训练的呢？看看外网的学霸们都是怎么练习的吧！

There are many effective ways to improve vocabulary and listening skills. In general – we need to listen to improve our listening skill. I would suggest this:

有很多有效的方法来提高词汇和听力技巧。一般来说 – 我们需要听，来提高我们的听力技巧。因此我会建议：

depending on your level of English start listening to easy materials – cartoons, children movies ，and then gradually move to something more challenging like audio books for young adults, teens. But as I said – depending on your level – if your English is much better, start with normal audio books for example. 

取决于你的英语水平，首先开始听轻松的材料 – 漫画，儿童电影 ，然后逐渐转向更具挑战性的东西，针对年轻人的青少年有声读物。但是正如我所说，总的来说还是要根据你的水平，如果你的英语好多了，就可以从普通的音频书开始。

use subtitles and transcripts while listening. But be careful – many subtitles which are available freely on internet are full of mistakes

在听时使用一些小标题和文本。但要小心，互联网上免费提供的许多标题字幕都是错误的

listen to internet radios, e g. BBC – iPlayer Radio Choose your favourite station and enjoy it。

听互联网 收音机，例如 BBC – iPlayer收音机选择您最喜欢的电台，并且享受这个过程

if you want to push it to the next level, try our favorite resource TED: Ideas worth spreading. Every speaker has a different accent and every talk has subtitles and an interactive transcript.

如果你更进一个层次，试试我们最喜欢的TED资源：值得传播的想法。每个演讲者都有不同的口音，每个演讲都有字幕和与观众互动的记录。

对于一位非英语母语的人来说，要提高英语能力，重要的还是要靠自己的努力。学习都是循序渐进的，只要付出了努力，就一定会有回报的！